Reset. Recharge. Recover.
Experience the power of contrast therapy with NormaTec and cold plunge sessions designed to boost circulation, reduce inflammation, and elevate your performance.
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Cold Plunge Therapy
Cold plunge therapy taps into your body’s natural recovery response by immersing you in chilled water, usually around 50°F or lower. This sudden drop in temperature causes your blood vessels to constrict, reducing inflammation, flushing out toxins, and delivering a powerful sense of mental clarity. As your body rewarms, fresh oxygenated blood flows back through your system — boosting recovery and increasing energy.
It’s not just physical — cold plunging has a profound effect on your mental well-being. Just a few minutes can leave you feeling calm, alert, and recharged. When practiced consistently, it can help with everything from muscle recovery to mood, resilience, and sleep.
Benefits include:
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Reduced inflammation and muscle soreness
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Increased circulation and immune support
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Boosted mood and mental clarity
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Enhanced sleep and stress relief
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Strengthened mental resilience
Coming Soon!
NormaTec Compression Therapy
NormaTec is an advanced recovery system that uses dynamic air compression to accelerate the body’s natural healing process. It works by applying pulsing pressure to your limbs in sequential patterns, mimicking the way the body naturally circulates blood and lymphatic fluid. Originally designed for top athletes and physical therapists, NormaTec is now used by everyone from fitness enthusiasts to those dealing with chronic swelling or fatigue.
By increasing circulation and reducing inflammation, NormaTec helps relieve muscle soreness, improve mobility, and speed up recovery after intense physical activity. Whether you’re hitting the gym hard, working long hours on your feet, or just need to recharge, this therapy delivers fast, restorative relief.
Benefits include:
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Improved circulation and lymphatic drainage
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Reduced muscle soreness and stiffness
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Accelerated recovery after workouts
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Decreased swelling and inflammation
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Deep relaxation and stress relief
